What a Mature Woman Learned from a Navy Seal
Do you have to be a beast every day? Yes. Yes, you do. What is a beast? Historically, calling a person a beast denoted something negative like they’re rude, crude, and unacceptable. But more contemporary jargon employs the descriptive term, beast, as a compliment for someone who performs at the highest levels. So, indeed,...
It’s All About the…Basal Metabolism
Losing weight post-menopause is really tricky business. I’m ten years into this phase and I’ve tried numerous solutions. These could also be called stages of denial or even grief over the girlish waistline I once had. This has been my path: a) do nothing, b) cut calories and/or go...